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12 Lessons Learned From 380 Days Of Daily Exercise and No Alcohol

12 Lessons Learned From 380 Days Of Daily Exercise and No Alcohol

by richtucker | Mar 5, 2018 | Fitness

I recently completed 380 days straight of at least 30 minutes of lifting or running and no alcohol. Yes, 380 days without a day off! I went from the worst shape of my life to my best shape ever at age 42. While on the 380-day journey, I ran a 5K in 26:03, benched...
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